Ingredients

Used frozen cranberries for this and experienced the tartness these little things are so famous for. Did you know that U.S.Cranberries are approximately 90% water. Cranberry juice has always been my best friend since I am very prone to UTI’s and I am so glad frozen and dried cranberries are now easily available in India.

• 1/3 cup frozen cranberries
• 1 frozen banana
• 3 dates
• 1/2 inch ginger piece
• 1/2 cup milk (use normal, almond or coconut)

Method

Blend it together till smooth

Monika Manchanda