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Keeping health in consideration, cranberries due to their high nutrient and antioxidant content are often referred as Superfood. Half cup of cranberries contains only 25 calories. There are several health benefits of cranberries like:
Cranberries are very efficient in prevention of several diseases. In old times, Indians used to brew cranberry poultices to draw poison from arrow wounds and in tea to calm nerves as well as using the juice as a dye. Considering the present day lifestyle cranberries could be effective in many disorders like:
Cranberries are rich in nutrients like Vitamin C, Fiber and Vitamin E.
Apart from this, cranberries also contain Vitamin K, manganese and a large variety of phytonutrients which help prevent free radicals. They also have anti-inflammatory and cancer-preventing properties.